View Workout (Bobby Kennedy)
Day 8
March 6, 2012 (Afternoon)
Exercise Type: Bike
Weather: inside - pedal, swim
Comments:
...i went 7 miles on pedal machine...then went for a swim with the girls!... :0) ...did 150 situps w/bender ball..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:10:00 | 10:00 / Mile | Interval |