View Workout (Lucas Pereda)
Relay Practice//Baton Hand-Offs
March 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
4x800 Relays =O
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 26:00 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | Nike Dart 9.0 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Training | Nike Dart 9.0 |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Nike Dart 9.0 |