View Workout (Julie Ibrahim)
1 mi WU / 1 mi race pace / 1 mi CD
March 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Really no idea what that means, I did 3 miles. Tried to do one slow, one moderate and one quick. Meh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:32 | 11:10 / Mile | Training |