View Workout (Bobby Kennedy)
Day 9
March 7, 2012 (Afternoon)
Exercise Type: Bike
Weather: inside - pedal, treadmill, bender ball
Comments:
...i did 4 miles with pedal machine...ran 1 mile on treadmill...did 150 situps w/bender ball...did 20 minutes strength band...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Interval |