View Workout (Jeff Soltis)
Treadmill
March 11, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Did intervals between 7.5 and 9.0, not a bad run but should have gone longer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:00 | 7:31 / Mile | Interval | Asics GT 2130 |