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Hills

March 11, 2009 (Morning)

Exercise Type: Run

Comments:
Hills- 8x600m

Distance Duration Pace Interval Type Shoes
25.47 Kilometers 129:25:33
5.8 Kilometers 28:05:20 4:50:34 / Kilometer Warmup  
9.3 Kilometers 52:41:30 5:39:56 / Kilometer Hills  
10.37 Kilometers 48:38:43 4:41:27 / Kilometer Cooldown  

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