View Workout (Adam Ruder)
Tempo Track Run
March 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
12 Laps and 250 Meters in 22 minutes/ .1
= various practice handoffs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 23:12 | |||
| 1.0 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 3.16 Miles | 22:00 | 6:57 / Mile | Tempo | Nike Zoom Vomero +5 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Nike Zoom Vomero +5 |
| 0.1 Miles | Speed | Nike Zoom Vomero +5 | ||
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |