March 7, 2012 (Morning)
Exercise Type: Run
Comments:
helping out coach dubs. so today i had the highest VO2 max of a 64 out of the five of us that were tested today. its not too bad but i dont think i am in quite the shape i want to be.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles |