View Workout (Kaleb Keyserling)
windy day
March 11, 2009 (Morning)
Exercise Type: Run
Comments:
ran half the run outside in the wind and the other half on the treadmill. It was in the mid 30s with wind gust around 30mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | 1120 4 |