View Workout (Tom O'Reilly)
(Untitled)
March 7, 2012 (Morning)
Exercise Type: Run
Weather: 50-60 degrees. sunny gor or or or geous
Comments:
Solo run at Sourland Mountain trails.
First time running here and I loved it.
Very technical, rocky, roots. Only 5 miles but
I was moving quickly.... well, for me at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 58:00 | 10:32 / Mile | Hills | Brooks Pure Grit |