View Workout (Michael Grese)
Lunch Run
March 8, 2012 (Morning)
Exercise Type: Run
Weather: 57 and drizzle
Comments:
Pleasant running weather today b/c the real rain never came. The drizzle felt refreshing. A fairly uneventful run. The legs and cardio felt good.
RPAC, Woody Hayes, Fyffe, Lane, Coventry, Cambridge, 5th, High, 12th, Neil, RPAC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 59:19 | 6:49 / Mile | Asics Gel Nimbus 12 (Black) 3 |