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TOTAL BODY/ABS/2 AC MILE RUN

March 5, 2009 (Morning)

Exercise Type: Run

Weather: IN GYM

Comments:
TOTAL BODY/ABS:
-Hammer Curls 10,12,15 lbs.
-Sumo Squats w/Tri. Ext. 15,12,10 reps. w/5 lbs.
-Lunge w/Stretchy Red Band 2 sets of 24
-Lower Back Ext. 15,12,10 reps. w/10 lbs.
-Supermans (3 sets) 30 sec. ea.
-Dumbbell Fly 8, 8, 10 lbs.
-Chair Abs 15,12,10 reps.
-Bicycle Crunches 2 sets of 30

2 Mile AC w/.5 mi. cooldown:
17:52 = 2 mi. (8:56 pace)
22:50 with .5 cooldown
239 cal., 0 incline