View Workout (Marnar Pattinson)
Runnið í neystinum
March 6, 2012 (Morning)
Exercise Type: Run
Comments:
Runnið interval 5x1000m við 17,2 og einaferð 17,5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 52:15 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | Nike Vomero 6+ |
| 5.0 Kilometers | 17:15 | 3:27 / Kilometer | Interval | GoRun |
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Cooldown | Nike Vomero 6+ |