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March 8, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.12 Miles 52:36
2.0 Miles 13:30 6:44 / Mile Warmup Asics gels
400.0 Meters 1:10 4:41 / Mile Race Asics gels
400.0 Meters 1:11 4:45 / Mile Race Asics gels
400.0 Meters 1:11 4:45 / Mile Race Asics gels
600.0 Meters 6:00 16:05 / Mile Recovery Asics gels
4.0 Miles 29:34 7:23 / Mile Cooldown Asics gels

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