View Workout (Sue Wood)
5 MILE TEMPO/AC RUN AT LOOP
March 10, 2009 (Morning)
Exercise Type: Run
Weather: 50 DEGREES
Comments:
5 mile run at loop:
1st 2.5 mi. loop = 20:04 (8:05 pace)
***PR FOR 2.5 mi. Loop-beat old time of 20:23***
2nd 2.5 mi. loop = 23:22 (9:25 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:27 | 8:05 / Mile | Speed | Mizunos (Pair #2) |