View Workout (Jared Williams)
Work Run
March 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny/Breezy
Comments:
First run sin camiseta, not because it was wicked hot but I just forgot to bring one from Home. Felt good, the sickness did not affect me all too much. Kind of sleepy but a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 29:33 | |||
| 0.77 Miles | 5:18 | 6:52 / Mile | Warmup | Mizuno Wave Creation |
| 1.5 Miles | 9:37 | 6:24 / Mile | Cruise | Mizuno Wave Creation |
| 1.5 Miles | 9:22 | 6:14 / Mile | Cruise | Mizuno Wave Creation |
| 0.77 Miles | 5:16 | 6:50 / Mile | Cooldown | Mizuno Wave Creation |