View Workout (Brent Shepard)
Harwood Mills Loop
March 11, 2009 (Morning)
Exercise Type: Bike
Weather: 70's
Comments:
3 Loops = 22 miles
1ST LOOP 40:00
2ND LOOP 39:00
3RD LOOP 36:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:55:00 | 5:13 / Mile | Cruise |