View Workout (Jonathan Dismukes)
(Untitled)
March 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 23:13 | |||
| 0.77 Miles | 5:43 | 7:25 / Mile | Warmup | Nike Zoom Structure Triax+ 14 |
| 3.0 Miles | 17:30 | 5:50 / Mile | Interval | Nike Zoom Structure Triax+ 14 |