View Workout (Camille McKeon)
WOL lite track
March 8, 2012 (Morning)
Exercise Type: Run
Weather: 52
Comments:
Warmup, dynamics, 200 strides, hurdles, lunges, toe touches, soldiers
5 x 800's @ 4:10s w/ 3:50 easy jog break in between and go
Breaks- .37/ .31/ .30/ .26
3:52/ 3:11/ 3:11/ 2:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 47:57 | |||
| 1.07 Miles | 10:36 | 9:54 / Mile | Warmup | |
| 0.53 Miles | 4:01 | 7:34 / Mile | ||
| 0.36 Miles | 3:58 | 11:01 / Mile | ||
| 0.53 Miles | 4:12 | 7:55 / Mile | ||
| 0.53 Miles | 4:09 | 7:49 / Mile | ||
| 0.55 Miles | 4:08 | 7:30 / Mile | ||
| 0.55 Miles | 4:08 | 7:30 / Mile | ||
| 1.24 Miles | 12:45 | 10:16 / Mile | Cooldown |