View Workout (Joe Olver)
(Untitled)
March 8, 2012 (Morning)
Exercise Type: Run
Comments:
went at the bowl, i think we actually did more than 5 miles cause our times a little off. felt really bad had to strech out a few times during run, calfs tight. then strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:30 | |||
| 5.0 Miles | 43:30 | 8:42 / Mile | Asics 2160 new | |
| 0.5 Miles | Asics 2160 new |