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Treadmill

March 8, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 51:37
0.3 Miles 4:00 13:20 / Mile Warmup  
5.0 Miles 38:17 7:39 / Mile    
0.7 Miles 9:20 13:20 / Mile Cooldown