View Workout (Bobby Kennedy)
day 10
March 8, 2012 (Night)
Exercise Type: Bike
Weather: inside - pedal, bender ball
Comments:
...did 5 miles on pedal machine and 150 bender ball sit-ups...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Interval |