View Workout (Caroline Parris)
Ladder workout on IM Fields
March 5, 2012 (Morning)
Exercise Type: Run
Weather: snowy 30's
Comments:
Started at 6-1 mins. It took me a little longer to warm up, so I still felt a little stiff during my first two intervals. I was a little behind Katie and Alyssa. I caught up with the leaders though, and hung with Katie for the rest of the workout. We were all pretty close together. I can tell we're all feeling and getting stronger in these workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Women's Structure Triax |
| 4.0 Miles | 28:00 | 6:59 / Mile | Interval | Nike Women's Structure Triax |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Women's Structure Triax |