View Workout (Joshua Ward)
blah run
March 10, 2009 (Morning)
Exercise Type: Run
Weather: overcast, just sprinkled a bit on me, so i can't complain too much
Comments:
didn't feel that great, and sore from yesterday. ran a bit, went down to veale, lifted, then ran back up to the house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | MWR11 Ugo B |