View Workout (Dana Wakeley)
(Untitled)
March 7, 2012 (Morning)
Exercise Type: Run
Comments:
The workout was alright... we started out too fast, but hit our times most of the time. No significant leg pains.. my back hurt a bit on the cooldown. it was SOOOO nice outside, BUT it was hot because i was wearing pants:l
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 3.1 Miles | ||||
| 2.7 Miles | Cooldown |