View Workout (Dana Wakeley)
(Untitled)
March 5, 2012 (Morning)
Exercise Type: Run
Comments:
1,000 X 4 with Becca.
we we're slow on our times for each of them except the last one. The last one included the last 300 meters all out. I felt alright today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 4000.0 Meters | ||||
| 2.3 Miles | Cooldown |