View Workout (Robrecht Van Hijfte)
intensieve gefractioneerde duurloop
March 6, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.5 Kilometers | 23:00 | |||||
| 3.0 Kilometers | Warmup | Vomero nike | ||||
| 1.3 Kilometers | 4:00 | 3:04 / Kilometer | 176 | Tempo | Vomero nike | |
| 1.3 Kilometers | 5:00 | 3:50 / Kilometer | Recovery | Vomero nike | ||
| 1.3 Kilometers | 4:00 | 3:04 / Kilometer | 176 | Tempo | Vomero nike | |
| 1.3 Kilometers | 5:00 | 3:50 / Kilometer | Recovery | Vomero nike | ||
| 1.3 Kilometers | 5:00 | 3:50 / Kilometer | 176 | Tempo | Vomero nike | |
| 3.0 Kilometers | Cooldown | Vomero nike |