View Workout (Heather Miller)
running.
March 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.66 Miles | 38:41 | |||
| 0.16 Miles | 2:30 | 15:37 / Mile | Warmup | New Balance |
| 3.0 Miles | 31:11 | 10:23 / Mile | New Balance | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | New Balance |