View Workout (Jimmy Miller)
Greatest Run of the Year - First at Deep Creek
March 6, 2012 (Morning)
Exercise Type: Run
Comments:
Got up decently early today after a long night ready to finally experience the deep creek running scene. Sam and I didn't have a workout due to IC4A's, but Knouse, Nick, and Stephen had to do a 60 minute progression run. We ran from Casablanca today on the roads. Julia ran with us. We started out pretty slow, and soon realized how hilly it is out here. Those guys started to pick it up 3 miles in, and Sam and I were left by ourselves. This place is fucking beautiful. We had a great conversation about running and life in general, all while hammering hard. One particular hill destroyed us though, .94 miles long and straight uphill. I felt bad for the guys doing the workout up it. We caught stephen after the hill and yelled at him to pick it up. This run was amazing mostly because of the mood I was in. The 15 miles flew by because I was so happy to be here and was feeling good. Loving my team and loving Deep Creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |