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Swallow Falls Trail Run attempt #1

March 7, 2012 (Morning)

Exercise Type: Run

Comments:
Everyone piled into the cars and headed off to the state park to get our run in. We explored some trails and found some pretty neat ones but they were also extremely rocky and muddy. i felt pretty shitty, but not as shitty skip. Good run though. A lot of fun. Jimmy and Skip sat on logs and took shits off of them.

Distance Duration Pace Interval Type Shoes
8.0 Miles