View Workout (Dylan Perry)
Terrapin Training!
March 9, 2012 (Morning)
Exercise Type: Run
Comments:
Ran up to Cat Rock. 1.25 miles all uphill with a few short flat stretches.
On the way down, once I ran down the inclines, I would turn around and do 20-45 sprints of varying distances up the steep parts. Fun stuff!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:15 | |||
| 1.25 Miles | 13:30 | 10:48 / Mile | Hills | |
| 2.25 Miles | 19:45 | 8:46 / Mile | Fartlek |