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800s and Swallow Falls

March 8, 2012 (Morning)

Exercise Type: Run

Comments:
Jimmy, Knouse, Sam, and I were the lone rangers working out today. So Knouse drove us out to the state park as we jammed out to some third eye blind. Skip and I were dreading this workout. We both felt so bad and knew we were about to suffer. Jimmy went right to the lead on the first one as i trailed a few steps back... we finished that one 2:55- 2:57. That course that we ran which was 2 loops of an uphill and then a downhill was more around 1k than 800. I felt a little bit better about the workout after i got the first one out of the way. The next three were pretty similar. Skip started off in the back in this workout and by the time the 3rd rep rolled around he was up there bumping heads with jimmy. On the very last one we were all pumped to finish. We started and jim and sam were immediately cranking. I felt like i was working very hard and they were dropping me hard.They ended up running 2:39-2:40 for the last rep which is absolutely insane. I came threw in around 2:53. We all felt so great afterwards as another jam session ensued on the car ride back. Also, on the warm up loop we started talking about hook ups and stuff and we founded the term yfow. Which is the morning after you get with a girl that you have no intentions with your first thought is YESSSS.... FUCK.... oh well. Later we raged hard to end the beer olympics. Kenny, Sam, and Julia purposefully lost to us in beirut so they could naked lap. Merwine was naked and skyped marissa, and much much more. It was a great night.