View Workout (Nick Parsons)
(Untitled)
March 11, 2009 (Morning)
Exercise Type: Run
Weather: 51 cloudy
Comments:
starting to feel the mileage, a little harder to keep up sub 8 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:43 | 7:55 / Mile | Training | Asics |