View Workout (Michael Ruggiero)
dirty 5.5
March 11, 2009 (Morning)
Exercise Type: Run
Weather: 48
Comments:
there are good runs there are bad runs this was a bad run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:10 | 8:12 / Mile | black laces |