View Workout (Roni Teich)
rockville pike
March 11, 2009 (Morning)
Exercise Type: Run
Weather: decent, a little windy
Comments:
with sean and alex, from tilden to best buy along the pike and then back to wj, pretty good run at least on the way back but the trails are much better than the streets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 50:00 | |||
| 1.8 Miles | Warmup | nike zoom structure triax | ||
| 6.6 Miles | 50:00 | 7:34 / Mile | Easy | nike zoom structure triax |