View Workout (Cory Battles)
Canal 14M Easy
March 8, 2012 (Morning)
Exercise Type: Run
Weather: Spotty Light Rain
Comments:
Felt pretty easy. Stopped mile 2? to stretch left arch. Very tight and sore. Pain went away after stretching. Some soreness in my hips.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.0 Miles | 1:48:10 | 7:43 / Mile | 155 | 184 | Easy | Gel Strike 3 |