View Workout (Richard Sandrock)
Medium Run
March 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Very nice and a little humid
Comments:
Humid but good, less then 5:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 39:21 | 8:01 / Mile | Tempo | Asics |