View Workout (Julia Wooley)
Calvary Chapel
March 9, 2012 (Morning)
Exercise Type: Run
Weather: hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel 1160 | ||
| 0.5 Miles | Speed | Asics Gel 1160 | ||
| 1.5 Miles | Easy | Asics Gel 1160 | ||
| 1.0 Miles | Cooldown | Asics Gel 1160 |