View Workout (stephen keith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wisp Resort Run

March 9, 2012 (Morning)

Exercise Type: Run

Comments:
We ran from the parking lot at the wisp ski resort today. All of the boys and julia joined in. Nicks butt has been bothering him and he dropped out a minute in, knouse twisted his ankle yesterday in the workout and he dropped out 4 or 5 minutes in. we were going incredibly slow and Jim and I still dropped everyone. we met back up around 3 miles and for some reason i went from feeling god awful to extremely good. Jim, Skip, and I started running 6:0x's the rest of the way. Bridget, Hannah, and Cathy met us in the ski lounge with PBJs. #chill

Distance Duration Pace Interval Type Shoes
8.0 Miles