View Workout (Natalia Cabrera)
Mile Repeats on Boulder High School Track
March 8, 2012 (Morning)
Exercise Type: Run
Weather: sunny!
Comments:
3x1 mile @ 6:00, 5:54, 5:53
It sucked a lot. I wanted to stop so bad :(
Was winded by the end of the first lap of each mile.
5 min recovery btwn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 3.0 Miles | Mizuno Wave Rider 14 BLUE | |||
| 1600.0 Meters | Recovery | Mizuno Wave Rider 14 BLUE | ||
| 3.0 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |