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March 11, 2009 (Afternoon)

Exercise Type: Run

Weather: kinda nice

Comments:
mile warmup/cooldown
4 miles
6 150 strideouts

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
1.0 Miles Warmup ASICS Gel 1140
4.0 Miles   ASICS Gel 1140
0.5 Miles   ASICS Gel 1140
1.0 Miles Cooldown ASICS Gel 1140

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