View Workout (Adam Ruder)
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Building Pace Mile Runs @ Home
March 9, 2012 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
2.0 Miles
|
13:26
|
| 1.0 Miles |
6:48 |
6:48 / Mile |
Training
|
Saucony Progrid Kinvara
|
| 1.0 Miles |
6:38 |
6:38 / Mile |
Training
|
Saucony Progrid Kinvara
|