View Workout (Adam Ruder)
Various Fartlek Speed Workouts
March 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Aprox. 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 0:00 | |||
| 0.4 Miles | Warmup | Saucony Progrid Kinvara | ||
| 2.0 Miles | Fartlek | Saucony Progrid Kinvara | ||
| 0.2 Miles | Cooldown | Saucony Progrid Kinvara |