View Workout (Duncan McIsaac)
4x300
March 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Was tentatively planned to run a 6x300, but I decided that was too much. Ran one fast, and after that I was pretty tired and the last 150 meters of each felt like a glorified tempo pace. 54,64,67,64.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 0:00 | |||
| 1.15 Miles | Warmup | Asics Gel Kayano 18 | ||
| 800.0 Meters | Asics Gel Kayano 18 | |||
| 2400.0 Meters | Asics Gel Kayano 18 | |||
| 1.15 Miles | Asics Gel Kayano 18 |