View Workout (Jackson Cabo)
(8x400), 600, 200
March 9, 2012 (Morning)
Exercise Type: Run
Weather: sunny, 41
Comments:
Still sick. I have an cough with a lot of mucus so running has been virtually non-existent over break. Got thru the workout today but it wasn't fun. Times were slower than I would like (68-71, almost all of them were 70.1-.6), but it was windy and every time i finished I would have to cough quite a bit. However, still good to get a workout in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.69 Miles | 26:49 | |||
| 4.0 Miles | 26:49 | 6:42 / Mile | Warmup | Brooks Adrenaline GTS X |
| 4000.0 Meters | Brooks Adrenaline GTS X | |||
| 1.2 Miles | Cooldown | Brooks Adrenaline GTS X |