View Workout (Bobby Kennedy)
Day 11
March 9, 2012 (Morning)
Exercise Type: Bike
Weather: inside; pedal, bender ball and brazilian butt (select exercises)
Comments:
...today i did 5 miles on pedal...150 on bender and 20 minutes of brazilian butt!...om!...i am feeling pretty energized... :0)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Interval |