View Workout (Sam Stuber)
Repetition workout
March 9, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 5:18 | |||
| 0.25 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 0.75 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |