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Easy Dayy
March 8, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
35:00
|
1200.0 Meters |
5:00 |
6:42 / Mile |
Warmup
|
Nike Dart 9.0
|
2.25 Miles |
30:00 |
13:20 / Mile |
Easy
|
Nike Dart 9.0
|