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March 11, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.12 Miles 55:48
2.3 Miles 16:45 7:16 / Mile Warmup  
1000.0 Meters 3:04 4:56 / Mile    
800.0 Meters 2:24 4:49 / Mile    
800.0 Meters 2:24 4:49 / Mile    
1000.0 Meters 2:59 4:48 / Mile    
1200.0 Meters 3:37 4:51 / Mile    
1600.0 Meters 4:55 4:56 / Mile    
1200.0 Meters 3:40 4:55 / Mile    
2.1 Miles 16:00 7:37 / Mile Cooldown  

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