View Workout (Jared Williams)
Long Run
March 9, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Kind of tired but in the end the legs felt pretty pumped. Still feeling the effects of overcoming the sickness. Had to poop at about the 0.75 mile mark but all was well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.44 Miles | 54:33 | |||
| 4.22 Miles | 27:32 | 6:31 / Mile | Long | Mizuno Wave Creation |
| 4.22 Miles | 27:01 | 6:24 / Mile | Long | Mizuno Wave Creation |